Physical education and recreation is followed by numerous benefits in an every day life of an adult, teenager and a child. It is shown that exercise has many different assets that can help and influence a young teenager and child’s future. For example, being active almost every day can help reduce the risks of different types of issues such as: obesity, hypertension, diabetes, poor joint mobility, psychosocial problems, and much more. Obesity is a big issue in a person’s non-active life.  By not being active, people can begin to get overweight, and develop some rough conditions like heart disease, joint disease, and diabetes as mentioned earlier. By participating in group held sports and physical activities, people can learn how to interact with others, and meet new people. This can eliminate the issue of psychosocial interactions with others. Exercise helps boosts your energy and strength throughout the day, and can strengthen your emotional side, by decreasing fatigue, stress and anxiety as well, which could be a huge weight lifted off your shoulders for some. Physical fitness and games gives family and friends the opportunity to have fun and spend time together. Athletics and physical fitness can become a great habit to have when you are younger, that can lead to success and a healthy lifestyle for the future.